Deutschexpand_more

Ganzkörpertraining

nach deniro23

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Zusammenfassung

  • event_availableJanuary 4th, 2017
  • schedule52 h
  • equalizer29 sets,  196 reps
  • fitness_center9847.5 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 28.35 lbs
  • Set 2: 6 x 28.35 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs

Total: 694 lbs

2. Klimmzüge

  • Set 1: 8 x 33.11 lbs
  • Set 2: 8 x 33.11 lbs
  • Set 3: 6 x 33.11 lbs

Total: 728.47 lbs

3. Decline Maschine

  • Set 1: 8 x 23.81 lbs
  • Set 2: 8 x 23.81 lbs
  • Set 3: 8 x 23.81 lbs

Total: 571.53 lbs

4. Row

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 30.62 lbs
  • Set 3: 8 x 30.62 lbs

Total: 725.75 lbs

5. Kreuzheben

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 26.08 lbs
  • Set 4: 5 x 26.08 lbs
  • Set 5: 5 x 26.08 lbs

Total: 640.7 lbs

6. Squats

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs

Total: 680.39 lbs

7. Bizepscurls

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs

Total: 119.75 lbs

8. Trizepsseil

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 10 x 10.21 lbs

Total: 306.17 lbs