Ganzkörpertraining

by deniro23

Settings

lbskgs

Summary

January 4th, 2017
52 h
29 sets, 196 reps
21710.02 lbs

1. Schrägbankdrücken

Set 1: 6 x 137.79 lbs
Set 2: 6 x 137.79 lbs
Set 3: 6 x 143.3 lbs
Set 4: 6 x 143.3 lbs

Total: 3373.07 lbs

2. Klimmzüge

Set 1: 8 x 160.94 lbs
Set 2: 8 x 160.94 lbs
Set 3: 6 x 160.94 lbs

Total: 3540.62 lbs

3. Decline Maschine

Set 1: 8 x 115.74 lbs
Set 2: 8 x 115.74 lbs
Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

4. Row

Set 1: 8 x 143.3 lbs
Set 2: 8 x 148.81 lbs
Set 3: 8 x 148.81 lbs

Total: 3527.4 lbs

5. Kreuzheben

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs

Total: 3114.03 lbs

6. Squats

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

7. Bizepscurls

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 6 x 26.46 lbs

Total: 582.02 lbs

8. Trizepsseil

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined