Fitx Brust

nach deniro23

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Zusammenfassung

  • event_availableNovember 18th, 2022
  • schedule45 minutes
  • equalizer16 sets,  138 reps
  • fitness_center8311.43 lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 8 x 126.77 lbs

Total: 3703.77 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1102.31 lbs

3. Butterfly Maschine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Schulterpresse

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1455.05 lbs

5. Trizepsseil

  • Set 1: 8 x 30.31 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs

Total: 727.53 lbs