Rücken Muskelkater

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

July 22nd, 2021
148 h
18 sets, 152 reps
15189.85 lbs

1. Klimmzüge

Set 1: 8 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2932.15 lbs

2. Lat Pully

Set 1: 8 x 138.89 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 121.25 lbs

Total: 3712.58 lbs

3. Reverse Butterfly

Set 1: 10 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 8 x 77.16 lbs

Total: 2292.81 lbs

4. Rückenstrecker Maschine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

5. Rudern am Kabelzug

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2292.81 lbs

6. Bizeps Curls Kurzhanteln

Set 1: 8 x 26.46 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 564.38 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined