Deutschexpand_more

Unilateral Beine

nach deniro23

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Zusammenfassung

  • event_availableSeptember 7th, 2021
  • schedule21 h
  • equalizer9 sets,  83 reps
  • fitness_center5346.21 lbs

1. Beinstrecker single

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2237.69 lbs

2. Beinbeuger single

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

3. Abduktorenmaschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2314.85 lbs