Deutschexpand_more

Beine 19

nach deniro23

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Zusammenfassung

  • event_availableJuly 4th, 2019
  • schedule24 h
  • equalizer12 sets,  114 reps
  • fitness_center9643.02 lbs

1. Beinpresse

  • Set 1: 12 x 152.12 lbs
  • Set 2: 12 x 152.12 lbs
  • Set 3: 12 x 152.12 lbs

Total: 5476.28 lbs

2. Beinbeuger liegend

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

3. Beinstrecker

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Donkey Wadenheben

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs