Rücken, Schulter & Bizeps

nach deniro23

Einstellungen

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Zusammenfassung

  • event_availableDecember 14th, 2016
  • schedule49 minutes
  • equalizer21 sets,  202 reps
  • fitness_center14726.88 lbs

1. Klimmzüge

  • Set 1: 8 x 160.94 lbs
  • Set 2: 7 x 160.94 lbs
  • Set 3: 6 x 160.94 lbs

Total: 3379.69 lbs

2. Langhantelrudern

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 7 x 93.7 lbs

Total: 2155.02 lbs

3. Pulley

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2281.78 lbs

4. Facepulls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1322.77 lbs

5. Lower Back

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Langhantelcurls

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs

Total: 1394.42 lbs

7. Hammercurls

  • Set 1: 16 x 26.46 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 14 x 26.46 lbs

Total: 1216.95 lbs