Fitx Rücken

nach deniro23

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Zusammenfassung

  • event_availableMay 1st, 2022
  • schedule23 h
  • equalizer19 sets,  182 reps
  • fitness_centerNaN lbs

1. 50

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1267.66 lbs

2. 51

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

3. Reverse Butterfly Kabel

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

4. Rückenstrecker Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Hammercurls Freihantel

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 493.84 lbs

7. Hammercurls

  • Set 1: 8 x NaN lbs

Total: NaN lbs