Schulter Beine 19

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 10th, 2018
  • schedule99 h
  • equalizer13 sets,  108 reps
  • fitness_center6900.47 lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 462.97 lbs

2. Beinstrecker

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

3. Beinbeuger liegend

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

4. Donkey Wadenheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs