Deutschexpand_more

Fitx Brust

nach deniro23

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Zusammenfassung

  • event_availableApril 30th, 2022
  • schedule74 h
  • equalizer18 sets,  143 reps
  • fitness_center8449.22 lbs

1. Bankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3389.61 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

3. Butterfly Maschine

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1697.56 lbs

4. Schulterpresse

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1377.89 lbs

5. Trizepsseil

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 19.29 lbs

Total: 749.57 lbs