Rücken 19

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Zusammenfassung

  • event_availableJuly 16th, 2019
  • schedule45 h
  • equalizer15 sets,  131 reps
  • fitness_center8181.35 lbs

1. Latzug Maschine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

2. Rudern am Kabelzug

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2237.69 lbs

3. Reverse Butterfly

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Bizeps Curls Langhantel Übergriff

  • Set 1: 11 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1366.87 lbs

5. Hammercurls

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 608.48 lbs