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Zusammenfassung

  • event_availableApril 13th, 2021
  • schedule36 minutes
  • equalizer18 sets,  162 reps
  • fitness_center5247 lbs

1. 50

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1157.43 lbs

2. 52

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

3. Reverse Butterfly

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

4. Rückenstrecker Maschine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Hammercurls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs