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Zusammenfassung

  • event_availableSeptember 4th, 2020
  • schedule1 h
  • equalizer21 sets,  174 reps
  • fitness_center8994.86 lbs

1. Pulldown

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

2. Latzug Maschine

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

3. Unterrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2204.62 lbs

4. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

5. Hammercurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Reverse Butterfly

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

7. 52

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1146.4 lbs