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Englishexpand_more

Rücken 20

by deniro23

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Summary

  • event_availableSeptember 4th, 2020
  • schedule1 h
  • equalizer21 sets,  174 reps
  • fitness_center4080 lbs

1. Pulldown

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

2. Latzug Maschine

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

3. Unterrücken

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs

Total: 453.59 lbs

4. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs

Total: 181.44 lbs

5. Hammercurls

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

6. Reverse Butterfly

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 54.43 lbs

7. 52

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 235.87 lbs