Brust, Schulter & Trizeps

by deniro23

Settings

lbskgs

Summary

November 16th, 2016
42 minutes
20 sets, 152 reps
4265.5 lbs

1. Bankdrücken

Set 1: 5 x 28.35 lbs
Set 2: 5 x 29.48 lbs
Set 3: 5 x 30.62 lbs
Set 4: 5 x 30.62 lbs
Set 5: 5 x 29.48 lbs

Total: 742.76 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 10.89 lbs
Set 2: 8 x 11.79 lbs
Set 3: 8 x 10.89 lbs

Total: 268.53 lbs

3. Butterfly

Set 1: 8 x 15.88 lbs
Set 2: 8 x 14.74 lbs
Set 3: 8 x 14.74 lbs

Total: 362.87 lbs

4. Schulterdrücken

Set 1: 8 x 12.47 lbs
Set 2: 8 x 12.7 lbs
Set 3: 8 x 12.7 lbs

Total: 303 lbs

5. Seitheben

Set 1: 11 x 3.63 lbs
Set 2: 10 x 2.72 lbs
Set 3: 10 x 2.72 lbs

Total: 94.35 lbs

6. Trizepsseil

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined