Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableNovember 16th, 2016
  • schedule42 minutes
  • equalizer20 sets,  152 reps
  • fitness_center9403.82 lbs

1. Bankdrücken

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3610.07 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1305.14 lbs

3. Butterfly

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1763.7 lbs

4. Schulterdrücken

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1472.69 lbs

5. Seitheben

  • Set 1: 11 x 17.64 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 458.56 lbs

6. Trizepsseil

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs