Deutschexpand_more

Starting Strength A

nach deniro23

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Zusammenfassung

  • event_availableAugust 10th, 2021
  • schedule18 minutes
  • equalizer15 sets,  75 reps
  • fitness_center6724.1 lbs

1. Squats

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 1984.16 lbs

2. Kreuzheben

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Bankdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2535.32 lbs