Deutschexpand_more

GK1

nach deniro23

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Zusammenfassung

  • event_availableDecember 12th, 2017
  • schedule51 minutes
  • equalizer25 sets,  157 reps
  • fitness_center13006.17 lbs

1. Squats

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Bankdrücken

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3499.84 lbs

3. Chin Ups (Klimmzüge)

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

4. Kurzhantelrudern

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

5. Schulterdrücken

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 582.02 lbs

7. Trizepsseil

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1609.37 lbs