Fitx Brust

nach deniro23

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Zusammenfassung

  • event_availableNovember 27th, 2022
  • schedule39 minutes
  • equalizer19 sets,  157 reps
  • fitness_center9920.8 lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1278.68 lbs

3. Butterfly Maschine

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

4. Seitliche Schultern Maschine

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

5. Trizepsseil

  • Set 1: 8 x 30.31 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs

Total: 727.53 lbs

6. Positives Trizepsdrücken mit Kabelzug

  • Set 1: 8 x 57.87 lbs
  • Set 2: 8 x 57.87 lbs
  • Set 3: 8 x 57.87 lbs

Total: 1388.91 lbs