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Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableJuly 3rd, 2016
  • schedule42 minutes
  • equalizer24 sets,  184 reps
  • fitness_center12601.62 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3549.44 lbs

2. Decline Maschine

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

3. Butterfly

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Frenchpress

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

5. Schulterdrücken kurzhantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 8.82 lbs

Total: 564.38 lbs

7. Cabelcross Trizeps

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 13.78 lbs

Total: 286.6 lbs