Fitx Beine

nach deniro23

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Zusammenfassung

  • event_availableOctober 26th, 2022
  • schedule25 h
  • equalizer10 sets,  80 reps
  • fitness_center4403.95 lbs

1. Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.04 lbs

Total: 2948.9 lbs

2. Beinstrecker HammerStrenght

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1234.59 lbs

3. Beinbeuger HammerStrenght

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 220.46 lbs