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Zusammenfassung

  • event_availableJanuary 10th, 2017
  • schedule44 minutes
  • equalizer23 sets,  175 reps
  • fitness_center15227.33 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 6 x 137.79 lbs

Total: 3306.93 lbs

2. Decline Maschine

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Klimmzüge

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 7 x 160.94 lbs

Total: 3701.56 lbs

4. Row

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 458.56 lbs

6. Bizepscurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. Trizepsseil

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 0 lbs

Total: 881.85 lbs