Brust, Schulter & Trizeps

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2018
30 minutes
19 sets, 152 reps
12292.98 lbs

1. Bankdrücken

Set 1: 8 x 137.79 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4365.15 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Butterfly

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Fliegende am Kabelzug

Set 1: 8 x 33.07 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 33.07 lbs

Total: 837.76 lbs

5. Trizepsseil

Set 1: 8 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2028.25 lbs

6. Trizeps Drücken am Kabelzug

Set 1: 8 x 77.16 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1675.51 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined