Deutschexpand_more

Schulter Beine 19

nach deniro23

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Zusammenfassung

  • event_availableNovember 19th, 2018
  • schedule33 h
  • equalizer13 sets,  104 reps
  • fitness_centerNaN lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

2. Seitheben Kurzhantel

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

3. Crossover Kabelzug

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Beinstrecker

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Beinbeuger liegend

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs