Fitx Brust

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2022
53 minutes
17 sets, 130 reps
7650.04 lbs

1. Bankdrücken

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 3703.77 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 38.58 lbs

Total: 1014.13 lbs

3. Butterfly Maschine

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

4. Schultern am Kabelzug

Set 1: 8 x 8.27 lbs
Set 2: 8 x 8.27 lbs
Set 3: 8 x 8.27 lbs

Total: 198.42 lbs

5. Positives Trizepsdrücken mit Kabelzug

Set 1: 8 x 35.83 lbs
Set 2: 8 x 35.83 lbs
Set 3: 8 x 35.83 lbs

Total: 859.8 lbs

Name

Set	Wdh.	Gewicht	Voriges
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