Deutschexpand_more

Unilateral Beine

nach deniro23

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Zusammenfassung

  • event_availableNovember 27th, 2021
  • schedule51 h
  • equalizer9 sets,  96 reps
  • fitness_center4034.46 lbs

1. Beinstrecker single

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

2. Beinbeuger liegend

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

3. Donkey Wadenheben

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs