OK 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2019
23 h
19 sets, 170 reps
14700.42 lbs

1. Bankdrücken

Set 1: 8 x 126.77 lbs
Set 2: 8 x 126.77 lbs
Set 3: 8 x 126.77 lbs
Set 4: 8 x 126.77 lbs

Total: 4056.51 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Latzug Maschine

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Reverse Butterfly

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Bizepscurls

Set 1: 8 x 30.86 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 30.86 lbs

Total: 776.03 lbs

6. Trizeps Drücken am Kabelzug

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined