Deutschexpand_more

Rücken, Schulter & Bizeps

nach deniro23

Einstellungen

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Zusammenfassung

  • event_availableSeptember 15th, 2018
  • schedule16 minutes
  • equalizer9 sets,  72 reps
  • fitness_center8730.31 lbs

1. Latzug

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Rudern am Kabelzug

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Reverse Butterfly

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs