Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableApril 20th, 2018
  • schedule24 h
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 1067.04 lbs

3. Butterfly

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2204.62 lbs

4. Fliegende am Kabelzug

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Schulterdrücken kurzhantel

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1014.13 lbs