Rücken 20

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

July 13th, 2020
60 minutes
18 sets, 168 reps
10445.5 lbs

1. Pulldown

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Langhantel Rudern aufrecht

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Latzug Maschine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Unterrücken

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 2755.78 lbs

5. Bizeps Curls Kurzhanteln

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 22.05 lbs

Total: 771.62 lbs

6. Hammercurls

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined