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Brust & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableApril 24th, 2016
  • schedule1 h
  • equalizer19 sets,  147 reps
  • fitness_center10042.06 lbs

1. Bankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3384.1 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1261.04 lbs

3. Trizepsseil

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

4. Fliegende

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 26.46 lbs

Total: 723.12 lbs

5. Schrägbankdrücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2447.13 lbs

6. Frenchpress

  • Set 1: 8 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs