Deutschexpand_more

UK 20

nach deniro23

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Zusammenfassung

  • event_availableJuly 24th, 2020
  • schedule1 h
  • equalizer15 sets,  163 reps
  • fitness_center11629.38 lbs

1. Beinpresse

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4188.78 lbs

2. Beinstrecker

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

3. Beinbeuger sitzend

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 11.02 lbs

Total: 440.92 lbs

4. Donkey Wadenheben

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 77.16 lbs

Total: 4133.67 lbs

5. Bauch

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs