Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableJanuary 9th, 2016
  • schedule55 minutes
  • equalizer20 sets,  145 reps
  • fitness_center9290.28 lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3747.86 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 1164.04 lbs

3. Butterfly

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2469.18 lbs

4. Trizepsseil

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 7 x 22.05 lbs

Total: 595.25 lbs

5. Frenchpress

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 33.07 lbs

Total: 837.76 lbs

6. Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 476.2 lbs