Deutschexpand_more

Rücken, Schulter & Bizeps

nach deniro23

Einstellungen

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Zusammenfassung

  • event_availableAugust 14th, 2018
  • schedule41 minutes
  • equalizer18 sets,  149 reps
  • fitness_center13298.28 lbs

1. Latzug

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Rudern am Kabelzug

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3351.03 lbs

3. Reverse Butterfly

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

4. Unterrücken

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs

Total: 709.89 lbs

6. Hammercurls

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 26.46 lbs

Total: 705.48 lbs