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Schulter Beine 19

nach deniro23

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Zusammenfassung

  • event_availableDecember 4th, 2018
  • schedule145 h
  • equalizer6 sets,  48 reps
  • fitness_center2777.82 lbs

1. Beinstrecker

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

2. Beinbeuger liegend

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs