UK 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

October 3rd, 2019
1 h
15 sets, 148 reps
11105.79 lbs

1. Beinpresse

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Beinstrecker

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Beinbeuger liegend

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 9 x 27.56 lbs

Total: 799.18 lbs

4. Donkey Wadenheben

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1598.35 lbs

5. Unterrücken

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 2755.78 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined