Brust, Schulter & Trizeps

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2016
26 h
22 sets, 179 reps
10756.35 lbs

1. Bankdrücken

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

3. Butterfly

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Schulterdrücken

Set 1: 10 x 27.56 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 55.12 lbs

Total: 1818.81 lbs

5. Seitheben

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 12 x 13.23 lbs

Total: 687.84 lbs

6. Trizepsseil

Set 1: 8 x 37.48 lbs
Set 2: 8 x 37.48 lbs
Set 3: 8 x 37.48 lbs

Total: 899.49 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined