Deutschexpand_more

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Zusammenfassung

  • event_availableJanuary 6th, 2018
  • schedule15 minutes
  • equalizer6 sets,  42 reps
  • fitness_center4250.51 lbs

1. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 7 x 57.32 lbs

Total: 1318.36 lbs

2. Chin Ups (Klimmzüge)

  • Set 1: 8 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2932.15 lbs