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nach deniro23

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2018
23 h
23 sets, 160 reps
11953.46 lbs

1. Bankdrücken

Set 1: 5 x 132.28 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 154.32 lbs

Total: 3913.21 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Chin Ups (Klimmzüge)

Set 1: 9 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2932.15 lbs

4. Kurzhantel Rudern stehend

Set 1: 8 x 48.5 lbs
Set 2: 6 x 48.5 lbs
Set 3: 7 x 44.09 lbs

Total: 987.67 lbs

5. Seitheben

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

6. Bizeps Curls Kurzhanteln

Set 1: 8 x 30.86 lbs
Set 2: 7 x 24.25 lbs
Set 3: 8 x 26.46 lbs

Total: 628.32 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

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Set	Wdh.	Gewicht	Voriges
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