Deutschexpand_more

UK

nach deniro23

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Zusammenfassung

  • event_availableFebruary 27th, 2017
  • schedule1 h
  • equalizer13 sets,  111 reps
  • fitness_center8831.72 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Hamstrings

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2006.21 lbs

3. Beinstrecker

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

4. Waden

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

5. Bauch

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs