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nach deniro23

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Zusammenfassung

  • event_availableJune 16th, 2023
  • schedule168 h
  • equalizer20 sets,  192 reps
  • fitness_centerNaN lbs

1. Pulldown

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2425.08 lbs

2. Pulley

  • Set 1: 4 x 33.07 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2006.21 lbs

3. Low row

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1499.14 lbs

4. Reverse Butterfly Kabel

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 8.27 lbs
  • Set 3: 10 x 8.27 lbs
  • Set 4: 10 x 8.27 lbs

Total: 303.14 lbs

5. Bizeps Curls an der Maschine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs