Rücken Bizeps

nach deniro23

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Zusammenfassung

  • event_availableApril 25th, 2016
  • schedule58 minutes
  • equalizer26 sets,  211 reps
  • fitness_center20560.31 lbs

1. Klimmzüge

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 8 x 156.53 lbs

Total: 3732.43 lbs

2. Reverse Butterfly

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2667.59 lbs

3. Langhantelcurls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

4. Hammercurls

  • Set 1: 14 x 30.86 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 0 x 0 lbs

Total: 855.39 lbs

5. Rudern stehend

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2755.78 lbs

6. Latzug breit

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

7. Unterrücken

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

8. Kreuzheben

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 2976.24 lbs