Deutschexpand_more

OK 20

nach deniro23

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Zusammenfassung

  • event_availableJuly 8th, 2020
  • schedule1 h
  • equalizer21 sets,  185 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1025.15 lbs

3. Butterfly Maschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Latzug Maschine

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

5. Langhantelrudern

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 10 x 35.83 lbs

Total: 1074.75 lbs