Brust, Schulter & Trizeps

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

April 3rd, 2016
51 minutes
25 sets, 199 reps
10780.6 lbs

1. Bankdrücken

Set 1: 6 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 3295.91 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 6 x 52.91 lbs

Total: 1164.04 lbs

3. Butterfly

Set 1: 8 x 110.23 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2469.18 lbs

4. Trizepsseil

Set 1: 10 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 7 x 27.56 lbs

Total: 716.5 lbs

5. Seitheben

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 9 x 17.64 lbs

Total: 582.02 lbs

6. Fliegende

Set 1: 7 x 22.05 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 436.52 lbs

7. Military Press

Set 1: 8 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 88.18 lbs

Total: 1851.88 lbs

8. Kurzhantel french

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

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