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Brust, Schulter & Trizeps

nach deniro23

Einstellungen

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Zusammenfassung

  • event_availableDecember 18th, 2016
  • schedule40 minutes
  • equalizer19 sets,  151 reps
  • fitness_center10363.93 lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 4 x 159.84 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3725.81 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1446.23 lbs

3. Butterfly

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Schulterdrücken

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2193.6 lbs

5. Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 13.23 lbs

Total: 617.29 lbs