Rücken Bizeps

nach deniro23

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Zusammenfassung

  • event_availableMay 11th, 2016
  • schedule57 minutes
  • equalizer24 sets,  198 reps
  • fitness_center6784 lbs

1. Klimmzüge

  • Set 1: 8 x 32.21 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 4 x 34.02 lbs

Total: 563.82 lbs

2. Langhantelcurls

  • Set 1: 8 x 14.74 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 6 x 14.74 lbs

Total: 324.32 lbs

3. Hammercurls

  • Set 1: 18 x 6.35 lbs
  • Set 2: 14 x 6.35 lbs
  • Set 3: 14 x 5.44 lbs

Total: 279.41 lbs

4. Rudern stehend

  • Set 1: 10 x 21.55 lbs
  • Set 2: 10 x 21.55 lbs
  • Set 3: 8 x 21.55 lbs

Total: 603.28 lbs

5. Kreuzheben

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 5 x 31.75 lbs

Total: 737.09 lbs

6. LH ziehen

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 20.98 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 0 lbs

Total: 494.42 lbs

7. Hinter Schulter Kabel

  • Set 1: 8 x 2.27 lbs
  • Set 2: 10 x 2.83 lbs
  • Set 3: 10 x 2.83 lbs

Total: 74.84 lbs