Unilateral Beine

nach deniro23

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Zusammenfassung

  • event_availableSeptember 16th, 2021
  • schedule45 minutes
  • equalizer12 sets,  124 reps
  • fitness_center10262.52 lbs

1. Beinstrecker single

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2535.32 lbs

2. Beinbeuger single

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1377.89 lbs

3. Abduktorenmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Donkey Wadenheben

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs