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Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableJuly 13th, 2018
  • schedule38 minutes
  • equalizer19 sets,  146 reps
  • fitness_center11133.34 lbs

1. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3714.79 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1234.59 lbs

3. Butterfly

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Fliegende am Kabelzug

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 881.85 lbs

5. Trizepsseil

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

6. Trizeps Drücken am Kabelzug

  • Set 1: 7 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1598.35 lbs