Deutschexpand_more

Rücken, Schulter & Bizeps

nach deniro23

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Zusammenfassung

  • event_availableAugust 4th, 2018
  • schedule34 minutes
  • equalizer18 sets,  146 reps
  • fitness_center12905.86 lbs

1. Latzug

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3615.58 lbs

2. Rudern am Kabelzug

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Reverse Butterfly

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Unterrücken

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs

Total: 679.02 lbs

6. Hammercurls

  • Set 1: 6 x 30.86 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 608.48 lbs