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Zusammenfassung

  • event_availableApril 3rd, 2019
  • schedule23 h
  • equalizer21 sets,  171 reps
  • fitness_center13953.06 lbs

1. Latzug Maschine

  • Set 1: 8 x 171.96 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4021.23 lbs

2. Reverse Butterfly

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Unterrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3417.17 lbs

4. Bizeps Curls Langhantel Übergriff

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1091.29 lbs

5. Bizeps Curls am Kabelzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1014.13 lbs

6. Hammercurls

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 26.46 lbs

Total: 705.48 lbs

7. Multipresse Rudern stehend

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs